Posts Tagged With: budget

The Weight on My Shoulders… and Elsewhere :-/

Ghirardelli Chocolate Festival

There is something about San Francisco that gets my attention regarding my weight. Six years ago, I was in a friend’s wedding in San Francisco and almost had Grrra breakdown when I saw the photos. I was horrified at how I looked. In the six years since, 4 -5 of those years I had actually gotten down to my ideal weight and was happy with my weight. This last year has been a struggle not only as my Multiple Thomas_in_BogotaSclerosis (MS) continues to progress, hampering my ability to exercise, but realizing I had returned to the same weight I had been in the wedding photos that shook me up so is depressing. Well…. I am shaking again after visiting my friends in San Francisco and seeing myself in photos that again horrify me! 

After the wedding, I moved to Colombia, South America. There, a lifestyle with no car, that necessitated the simple act of walking more; access to healthier food at a much lower cost; with the additional benefit of a climate that was more beneficial for my MS and I found being healthier… easier. My MS combined with a tight budget has landed me back to a life in The States and my weight reflects my frustrations with adapting. 

In an effort to create some accountability, I plan to “blog” about my journey back to my ideal weight or my attempt to make this happen. I plan to post about once a week about what I am doing, how I am doing it and the results. My goal is to keep it simple… diet (eating healthy) and exercise (walking). I will be following the guidelines of “The 17 Day Diet” (http://www.drmikediet.com/). Here is my “CliffsNotes” of the 17 Day Diet: avoid white foods as much as possible, no starches like rice, potatoes, or bread; eat plenty 20140914_174304of protein and fresh veggies; 2 servings of dairy and 2 servings of fruit daily; drink green tea; and spend at least 17 minutes making a concerted effort at exercise. During the 17 days, I keep a list of foods that I crave during the 17 days and in-between the 17 days cycles, I allow reasonable “treats” from that list and I call these my “cheat days”. So… there will be no more Ghirardelli Chocolate and Wine Festivals. 😦  And yes, that is chocolate on my shirt and I am having a big ice cream AFTER being at a chocolate 20140830_145822festival. Gone are those days!

This is the photo that shook me up this time and that I use as my “before” picture. True, the angle may exaggerate my size a bit… but does not lie… I am that big! I will still post about consumer, social, political and religious issues but also look for updates about my progress. My 17 days began, Monday, October 13, and I weighed in at 227.7 pounds (103.28 kgs). 

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Funny How Falling Feels Like Flying…For a Little While!


The title is a line from a song in the movie “Crazy Heart”.

I love that line, “Funny how falling feels like flying….for a little while!”  How true is this?  Nothing like a country song to tap into how I often feel. Sometimes we know we are on our way down, but we pretend it is a roller-coaster and throw our arms up like we are flying.  I am in a roller-coaster cart with lose seat-belts.  I am reminded how my life was as a struggling college student with little money!


 

Me with Mom & Dad December 2009 – 212 pounds, 97 kgs

My decision to move to Colombia was largely based on the exchange rate with the U.S. dollar.  Roughly 2000 (COP) Colombian pesos = $1 (USD) U.S.Dollar.  I live next to the Catholic University of Colombia and places catering to students allows me to buy lunches at a lot of places for 2000 – 5000 COP – that is $1 to $2.50 for some really good meals.  I have a 1,400 square feet, 3 bedroom, 2 bath apartment for less than I paid to rent 1 bedroom and share a bathroom in Las Vegas.  I do not need to own a car, eliminating that expense.  So, with careful planning, I can live on my social security check alone comfortably.


 

January 26, 2010 – 207 pounds, 94 kgs

The key to that last statement was “careful planning”.  Since being in Bogotá, I have lost almost 4o pounds.  That is all well and good, but none of my clothes fit me anymore and I need new clothes.  I do not understand with the weight loss why my feet would be growing because my shoes are feeling too small, but at least my socks still fit properly!  So there were no plans to buy a new wardrobe.  I have used a corkscrew remover to poke hole in belts to hold my pants up.  Anyone knowing me knows clothes are important to me.


 

February 20, 2010 – 203 pounds, 92 kgs

Moving first from size 38 waist pants to 34, the belt just was not cutting it anymore.  I bought a pair of inexpensive jeans size 34.  I never thought I would be that size again.  Then a couple of months pass and the 34 waist is too large.  Here is where I started flying…. I bought a pair of Diesel jeans to mark the occasion of needing a size 32 waist.  Rent from the 2 unused bedrooms financed this idea.  I never expected to be in a size 34… so investing in size 32 waist seemed a safe move.  Along the way I did by some Exito store brand shirts (Exito is Colombia’s version of WalMart).  For most… the fact I was buying discount store brand shirts was evidence I was falling, not flying.  But I was so happy I kept my arms up enjoying the ride.


 

March 20, 2010 – 194 pounds, 88 kgs

One roommate moved out, now the other roommates were moving out at the end the next month and was faced with living on the “careful planned budget” and still needing clothes that fit.  The rent from the rooms was not much money because I do not pay a lot to start with but the extra helped.  I kept flying with my arms up, eating out most meals.  The meals are inexpensive I thought and can’t add up to much.  Then I noticed I have 1o days until payday and only 10,000 COP ($5.00) in the “carefully planned budget”.  It is amazing how far I stretched that 10,000 COP.  I was able to buy a pack of ham, a loaf of bread and splurged on a pack of cheese also.  I would have sandwiches if nothing else, I would not starve those 10 days.  5,000 of the 10,000 COP was in coins. The other day I had 1,200 in coins left and the ham was running out so I decided to buy eggs.  I found eggs here for 300 COP each and I was proud to get my 4 eggs.  It is a humbling experience counting eggs and counting the change to pay for them.


 

April 5, 2010 – In the Diesel Jeans! lol 185 pounds, 85 kgs

The exchange rate was not the only reason for wanting to move to Colombia, I wanted to learn to live and fit in living in a new culture.  The common misconception is that all Gringos have money.  I am proof that is not true.  Most Colombians live on carefully planned budgets and I will now be right along with them, counting my eggs, sometimes paying with coins; but I will learn to feel like I am flying….even if it is just for a little while!


 

May 10, 2010 – 178 pounds, 81 kgs

I am not worried about starving, but worried about being hungry.  There is a difference and someone wearing relatively new Diesel jeans cannot say they are starving.  I fired my last egg a couple of hours ago and my pay for the month will be available in the morning.  I survived. The feeling of flying has passed and now I see I am falling, but if I can eat 10 days on 10,000 (COP) I know the next month will be more carefully planned and I will just poke holes in my belts again.  I have another problem that is also a mixed blessing, the Diesel jeans are too big now!!

No photo at this time… But May 24,2010 – 175 pounds, 79 kgs

Categories: Life | Tags: , , , , , , , , , , , , , , , , | 4 Comments

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